We often hear that certain diets are essential for strong bones or better vision, and that exercise and healthy eating are key to preventing disease. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Genetic makeup plays a large role in whether you will have hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily routines, however, you can decrease the advancement of the condition.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud sounds leads to noise-induced hearing loss.
Encourage your children and teens to utilize them as well. It’s never too early to take measures to safeguard your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Be active
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing problems.
Quit smoking
The presence of harmful compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Moreover, there is also a connection between this and the inception of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can lead to impaired hearing, frequently referred to as cocktail deafness, where background sounds become muted. Additionally, it might lead to a short-term ringing in the ears.
There is a possibility of these two phenomena becoming irreversible. If you notice hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Use supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Schedule regular hearing exams
Getting regular hearing tests is the most effective way to identify any potential hearing issues or changes in your hearing early on.
Book a hearing test today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an experienced hearing specialist today.