What’s the best way to get rid of the ringing in my ears? There’s no cure for tinnitus, but knowing what causes or aggravates your symptoms can help you reduce or eliminate flare-ups.
Experts estimate that 32 percent of people have a continual ringing, buzzing, or whooshing sound in their ears. This condition is called tinnitus, and it can lead to real problems. People who suffer from this condition could have associative hearing loss and commonly have trouble sleeping and concentrating.
Because it is usually connected to some other ailment, there is no real cure for the tinnitus itself, but there are measures you can take to quiet the noise.
What Should I Stay Away From to Minimize The Ringing in My Ears?
The first step in addressing that continuous ringing in your ears is to avoid the things that are known to cause it or make it worse. One of the most common factors that intensify tinnitus is loud sounds. If you’re exposed to a noisy work place, use earplugs and also try to avoid using headphones or earpods.
You should also talk to your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Make certain you consult your doctor before you discontinue your medication.
Other common causes of tinnitus include:
- other medical problems
- excessive earwax
- high blood pressure
- jaw issues
Tinnitus And Problems With The Jaw
If for no other reason than their how close they are, your jaw and ears have a certain amount of interplay between each other (they’re excellent neighbors, usually). This is why jaw issues can lead to tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw problem. The resulting stress caused by basic activities like speaking or chewing can ultimately lead to tinnitus symptoms.
Is there anything that can be done? The best thing you can do, if your tinnitus is brought on by TMJ, is to seek medical or dental help.
Stress And That Ringing in my Ears
The affects of stress on the body are very real and very significant. Increase of tinnitus symptoms can be brought on by spikes in breathing, heart rate, and blood pressure. Stress, as a result, can trigger, worsen, and extend bouts of tinnitus.
What can I do? If your tinnitus is brought on by stress, you need to determine ways of de-stressing. It might also help if you can decrease the general causes of stress in your life.
It’s completely normal and healthy for you to produce earwax. But excessive earwax can aggravate your eardrum, and begin to cause buzzing or ringing in your ears. The ensuing tinnitus can worsen if the earwax continues to accumulate or becomes difficult to wash away in a normal way.
How can I deal with this? Cleaning without utilizing cotton swabs is the simplest way to reduce ringing in the ears induced by earwax. Some people generate more earwax than others; if this applies to you, a professional cleaning might be in order.
High Blood Pressure Makes Tinnitus Worse
A myriad of health issues, including tinnitus, can be caused by high blood pressure and hypertension. It becomes hard to dismiss when high blood pressure intensifies the ringing or buzzing you’re already hearing. High blood pressure has treatment which might decrease tinnitus symptoms in relevant situations.
What’s my solution? Ignoring high blood pressure is not something you should do. You’ll probably need to get medical treatment. But you could also change your lifestyle somewhat: steer clear of foods that have high fat or salt content and exercise more. Hypertension and stress can increase your blood pressure resulting in tinnitus, so try to find lifestyle changes and relaxation techniques to minimize stress (and, thus, hypertension-related tinnitus).
Will Using a Masking Device or White Noise Device Help my Tinnitus?
You can decrease the effects of the constant noise in your head by distracting your ears and your brain. You don’t even need to buy special equipment, your radio, TV or computer can work as masking devices. If you prefer, there are hearing aids or special devices you can buy to help.
If you’re experiencing a constant ringing, buzzing, or whooshing sound in your ears, be serious about the problem. If you’re suffering from hearing loss or have health problems that are acting up, it might be a warning sign. Take measures to safeguard your ears from loud noises, find ways to distract your ears, and get in touch with a hearing specialist before what started as a nagging problem leads to bigger problems.